Students from different corners of the world have multiple problems with their writing assignments. Some have poor writing skills or have no time to complete all the assignments. The others hate a certain discipline or don’t understand how to complete a certain piece of writing. Thus, many students prefer to use special academic essay writing services online. These platforms are able to handle any piece of writing very fast and are dependable. Students receive the highest grades if their papers are completed by the certificated writers.
However, we think students ought to use all the possible opportunities to improve their academic writing performance. One of such methods is to consume healthy food. It is understood that unhealthy food spoils our bodies physically. It leads to a great variety of physical ailments and deviations. In the meanwhile, many people don’t even realize that unhealthy food has negative mental consequences too.
Many studies show that unbalanced diets and junk foods impair thinking of people, especially schoolers and students. Young bodies aren’t yet fully formed and live through constant changes. Accordingly, their brains are most vulnerable to harmful diets. Youngsters have problems with cognition, memory, and mental health in general. If a student has a balanced and healthy diet, he/she becomes mentally strong and wise. We’ll analyze certain points to provide proper insights.
Research Outcomes
There are numerous research findings, which prove great benefits from healthy nutrition. Thus, The Journal of School Health proved this statement. The main ingredient of the diet was milk. Children who preferred it to sweets and juice fruit showed better results while they passed their tests. Besides, they were more physically active.
Multiple studies that took place in Canada, Sweden, Norway, and other countries of the world also confirmed positive benefits from milk, as well as fruits, vegetables, fish, eggs, and other products.
Here are the major benefits of a healthy diet provided by one Minnesota study:
- Better attendance.
- Improved memory.
- Better academic performance.
- Enhanced concentration.
- Improved behavior.
Students more eagerly attend schools, colleges, and universities, which offer delicious and healthy meals. Special programs are targeted at offering food for free. This advantage also makes students be eager to attend their classes.
If the diet is healthy, students have an enhanced memory capacity, can easily concentrate on their tasks, are interested in learning, and so on. These factors increase their academic performance and eliminate some behavioral problems.
How Diets Affect the Brain
It’s also important to understand the way food affects our brain. Young bodies are not fully formed, and so, their brain changes rapidly. Food has a direct link to the development of learning abilities.
Eating healthy food, we positively affect the prefrontal cortex and the hippocampus that are involved in the process of memorizing and focusing. If we can stimulate these brain structures, it positively reflects on our learning.
Folate and iron are very helpful for the development of mathematical skills. If our body lacks these microelements, young people may suffer from the so-called metabolic syndrome, which leads to severe problems from the part of a cardiovascular system. Increased numbers of fats and carbohydrates develop impaired thinking skills. As a result, students cannot solve their tasks adequately, logically, and correctly. Therefore, every educational institution must reconsider the diet it suggests. It’s necessary to exclude harmful elements and add healthy and useful ones.
A study carried out in 2012 by the journal “Nutrition” has proved that a diet based on grain positively affects our brain. It reduces mental pressure and fatigue. In the meanwhile, this diet showed no positive outcomes for cognitive abilities. Of course, it may be useful. If students are stressed and anxious, it causes problems with learning. They cannot focus on their academic problems. Only their personal emotional state is important. Applying this diet, they can easily overcome stress and improve their academics.
Christopher Duggin, M.D. has also proved in his study the importance of healthy nutrition. His research showed that unhealthy food impairs our cognition and promotes higher levels of cortisol. It’s a very interesting hormone, which is involved in our reaction to danger. You will either “fight” or “runaway”. In other words, students either face their academic challenges or escape them. If the diet is unbalanced and children receive this hormone in excess, they begin to suffer from behavioral deviations and lower test scores.
As you can see, this issue of great concern and importance. As a matter of fact, healthy food and physical exercise are able to sustain our brains. Thus, students improve their memory, concertation, attention, problem-solving skills, and other cognitive functions. Educational institutions ought to be cautious. In the meanwhile, parents and students should be likewise aware of potential hazards and know what food is healthy. Having a healthy diet, students can sufficiently increase their academic scores and reduce stress.
