Are you an avid fan of a healthy smoothie? Are you always looking for the best fruit and vegetable smoothie recipes for weight loss? Do you want to know the secret behind making a healthy smoothie?
You are absolutely in the right place! This post will tackle different recipes that will show you how to make a delicious and nutritious smoothie. I will also include the ingredients that you need to use. As a preview, you can also check out this video that will give you an idea how to make a healthy smoothie.
A healthy refreshment such as a smoothie should give you the energy that you need without worrying about added calories. I will walk you through all this and trust me; you will not regret reading this post. Bring out those blenders and smoothie makers! Let’s get started, folks!
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9 Fantastic Fruit And Vegetable Recipes For Weight Loss
1. Peaches And Cream Oatmeal Smoothie
Via reciperunner.com
The peaches and cream oatmeal smoothie is a breakfast smoothie for champions like you. This smoothie contains enough protein and oatmeal that can lower your cholesterol levels. This smoothie will render you speechless once you get a taste of this delicious treat.
Ingredients
- 1 cup frozen peach slices
- 1 cup of unsweetened Greek Yogurt (You can use peach as an alternative)
- 1/4 cup of oatmeal
- 1 cup almond milk
- 1/4 teaspoon vanilla extract
Procedure
1. Place all the ingredients that you have in a high-powered blender.
2. Blend the ingredients well.
3. Add a half cup of ice to make your smoothie colder.
4. Mix for another 4 minutes.
5. Serve when ready.
2. Mango Smoothie Surprise
Via thedailymeal.com
This mango smoothie will give you a dose of happiness in every sip. This smoothie contains vitamins and probiotics that will strengthen your immune system and lower your body fat levels. You need to make sure that you will buy fresh mangoes and avoid processed ones you buy at the grocery.
Ingredients
- 1/4 cup of mango (cubed)
- 1/4 mashed ripe avocado
- 1/2 cup of mango juice
- 1/4 cup of fat-free vanilla yogurt
- One tablespoon freshly squeezed lime juice
- One tablespoon sugar (optional)
- Six ice cubes
Note: Sugar is only an option since you do not want to gain added sugar in your body. This method will stimulate your weight loss and will free yourself from guilt.
Procedure
1. Combine all ingredients in a blender and mix until the consistency becomes smooth to perfection. Blend for 5 minutes.
2. Pour the mixture into a tall glass or a glass jar.
3. Place some sliced fruits on top of your smoothie.
4. Serve and enjoy!
Note: You can add two scoops of protein powder for a healthier drink.
3. Berry Banana Breakfast Smoothie
Via fitlife.tv
Different fruits, such as strawberries, blueberries, raspberries, and bananas contain Vitamin C that our body needs. This berry banana breakfast smoothie will entice your fruity taste buds.
It is packed with many nutritional benefits. The metabolism boost from this drink will help you lose weight. The recipe is easy to follow, and the ingredients are not difficult to find.
Ingredients
- One piece of banana
- 1/2 cup of strawberries
- 1/2 cup of blueberries
- 1/2 cup of raspberries
- One sliced apple, deseeded
- 1 cup of almond milk
Procedure
1. Mix all the ingredients in a blender. You can also use a smoothie maker if you have one.
2. Blend the ingredients for 5 minutes.
3. Add ice cubes in the blender and mix for another 3 minutes.
4. Serve the smoothie when the consistency becomes smooth enough to your liking.
4. Dr. Oz’s Green Drink
Via doctoroz.com
This healthy smoothie is high in fiber which boost your metabolism rate. Drink this regularly and you will lose that unwanted fat and eventually lose a lot of pounds. A low-calorie drink suitable for a healthy smoothie enthusiast like you.
Ingredients
- 2 cups of spinach
- 1/2 cucumber
- 1/4 head of celery
- 1/2 bunch parsley
- 1 bunch of mint
- 3 pieces of carrots
- 2 apples
- 1/4 orange
- 1/4 lime
- 1/4 lemon
- 1/4 pineapple
Procedure
1. Combine all the ingredients in a powerful blender.
2. Add 1 cup of ice then mix well for 5 minutes.
3. Feel free to add a cup of water until desired consistency is achieved.
4. Place the mixture in a tall cup. Smoothie is served.
5. Peanut Butter And Banana Smoothie
Via skinnyms.com
Peanut butter lovers rejoice! This smoothie will give you adequate nutrients that your body needs. The added flavor from the banana will equalize saltiness from sweetness. The nutritional content of this delicious smoothie will surprise you!
This tasty treat contains 3 grams of fiber and only 366 calories per serving, perfect for people who want to lose weight. Start your day right and enjoy this hearty smoothie.
Ingredients
- 1/2 cup of fat-free milk
- 1/2 cup of fat-free plain yogurt
- 2 tablespoons of creamy natural peanut butter
- 1/4 ripe banana
- 1 tablespoon honey
- 4 ice cubes
Procedure
1. Combine the ingredients in a good quality blender.
2. Blend the ingredients for 5 minutes.
3. Add more ice cubes and water until the desired consistency is achieved.
4. Place the smoothie on a clean cup.
5. Serve and Enjoy!
6. Green Protein Detox Smoothie
Via lindawagner.net
This green smoothie is perfect for vegetable lovers who want to enjoy a healthy detox drink with a hint of banana. Detox drinks are beneficial for losing weight since this type of drink cleanses your digestive system and removes unwanted bacteria in the body.
Try this great recipe and you will find out why green detox smoothies are popular today.
Ingredients
- 1/2 cup of unsweetened almond milk
- 1 tablespoon almond butter
- 1 banana
- 2 cups of kale, spinach and chard
Procedure
1. Place the ingredients on a high-powered blender or smoothie maker.
2. Add a cup of ice cubes. Blend for 5 minutes.
3. Place the smoothie on a clean tall glass.
4. Serve and enjoy with family and friends.
7. Banana Oatmeal Breakfast Smoothie
Via bellabeat.com
Do you want to try a new kind of breakfast that will help you lose weight? Try this nutritious and delicious smoothie! This smoothie is perfect for starting your day since this invigorating drink provides protein, fiber, and energy.
The slices of fruit are a main substitute for additional sugar content. You don’t need to worry about gaining weight since it does the opposite due to high fiber content.
Ingredients
- 1/4 cup old-fashioned rolled oats
- 1/2 cup of plain low-fat yogurt
- 1 piece of banana
- 1/2 cup of almond milk
- 1 teaspoon honey
- 1/4 teaspoon ground cinnamon
Procedure
1. Combine all the ingredients in a blender. You can also use a smoothie maker after mixing the ingredients.
2. Add crushed ice in the blender.
3. Blend the smoothie for 5 minutes until it becomes smooth.
4. Place the mixture on a clean glass.
5. Serve when ready.
8. Kale And Apple Green Detox Smoothie
Via wearandcheer.com
This fabulous drink is excellent for health buffs like me. Gone are the days of crushing diets when you can get your hands on this one. This detox smoothie enhances digestion and boosts your immune system.
Kale is the secret ingredient for getting the best nutritional value from this smoothie. This green vegetable can improve blood glucose control, lower blood pressure, and prevents asthma development. This wonderful discovery paved the way for creating this revitalizing health drink.
Ingredients
- 2/3 cup of unsweetened almond milk
- 1 cup of crushed ice
- 1 1/2 cup of chopped Kale
- 1 cup of chopped celery
- 1 red or green apple
- 1 tablespoon of ground flax seed
- 1 teaspoon honey
Procedure
:1. Place all the ingredients in a smoothie maker.
2. Blend the ingredients and add a cup of crushed ice.
3. Blend the mixture for 5 minutes.
4. Add a teaspoon of honey and place any sliced fruit that you like.
5. Place the smoothie in a cup or glass jar. Serve when ready.
9. Berry Green Smoothie
Via weelicious.com
As far as I know, berries and green leafy vegetables work well with each other. Berries provide the sweet and sour taste while the vegetables add more nutritional value to the smoothie. This combination made a new convention for creating delicious and healthy drinks.
The spinach provides added calcium and potassium for stronger muscles and bones. The berry masks the flavor of the spinach. You wouldn’t even know that there is spinach on your smoothie! This is the best smoothie you can consume on a regular basis and I can promise you that you will lose that weight in no time.
Ingredients
- 1/2 cup of strawberries
- 1/2 cup of blueberries
- 1/4 cup of raspberries
- 2 cups of spinach
- 1 cup of water
- 1 cup of ice
Procedure
1. Put the ingredients on a clean and dry blender.
2. Blend the ingredients for 3 minutes.
3. Add a cup of ice and water to get that smooth consistency.
4. Place the smoothie on a cup.
5. Serve and enjoy with your friends!
Conclusion
Losing weight has never been this easy! You can now make a healthy and delicious smoothie using all these recipes listed above. Do you have any recipes that you want to share with us? Feel free to leave some comments in the comment section provided below.
I hope you enjoyed this list! Kindly share this article on your social media accounts. Have fun losing weight and enjoy creating great smoothies!
