Your Quick & Definitive Guide On How To Make Vegan Cottage Cheese
Almost everybody loves cheese. It's been a part of our daily lives for a very long time and it's unlikely to disappear anytime soon. Derived from the milk of cows and other mammals, there have been over 300 varieties of cheese all over the world. Cheddar, Mozzarella, Parmesan, and Cottage cheese are just a few of the most common types of cheese known to us.
However, for someone under a strict lifestyle regimen like veganism, consuming dairy products poses a risk. But of course, nothing can stay that way for a long time — and this is why the vegan cottage cheese is discovered.
Changes in the ingredients and processes provided a type of cheese that can be enjoyed by people with a vegan lifestyle. It is simply like having the best of both world: sticking to your vegan lifestyle while experiencing the satisfaction of having cottage cheese.
The Vegan Cottage Cheese
To start off, Veganism is a practice or lifestyle that abstains from using animal products especially when it comes to diet. It includes dairy products, eggs, and other animal-derived substances. While the cheese that we commonly know over the years is made or derived from milk that is produced by cows and other mammals, vegan cheese is made without any such products.
Cottage cheese, which is one of the most common types of cheese, is one of those that is not allowed for a vegan lifestyle. However, vegans have come up with a simple way to have their very own version of cottage cheese. That is the vegan cottage cheese. Here are the easy steps you can follow to make a vegan cottage cheese.
How To Make Vegan Cottage Cheese?
Ingredients That You’ll Need
- 1 box firm silken tofu (11 ½ ounce)
- ⅔ cup of vegan mayonnaise
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon nutritional yeast
- 1 teaspoon dried dill
Step 1: Take your tofu and place it in a bowl. Mash it with your hands until it crumbles and resembles the texture of cottage cheese curds.
Step 2: Add in ⅔ cups of vegan mayonnaise, 2 teaspoons onion powder, 1 teaspoon garlic powder, 1 teaspoon salt, 1 teaspoon nutritional yeast and 1 teaspoon dried dill.
Step 3: Check the consistency of the mixture, add more vegan mayonnaise or water if necessary.
Step 4: Add extra dill or you can garnish it by using fresh herbs.
Step 5: Place finished product in airtight container and store in the refrigerator to chill.
Health Benefits Of Vegan (Cottage Cheese) Food
It Improves Digestion
An estimated 75% of the world’s population experience some degree of lactose intolerance or to put it simply, the decrease in the body’s ability to digest lactose found in milk or dairy products.
Lactase persistence means that as you age, you naturally lose the enzyme called lactase that helps in digesting milk; thus lactose intolerance happens.
It often leads to stomach pain, bloating, gas, diarrhea and can trigger irritable bowel syndrome. Abstaining from dairy products, in turn, can alleviate or prevent these from happening which allows proper digestion to occur without any issues.
It Prevents Milk Allergy and Other Sensitivity Reactions
Milk allergy and sensitivity reactions is another reason to abstain from dairy products or milk. While it is true that probiotics or good bacteria can help digest milk protein, a better way of addressing the problem is avoiding the cause altogether.
Severe milk allergy can be relatively mild, however, can also lead to anaphylaxis which is life-threatening. Others can also experience flatulence, diarrhea, and nausea. Ditching the culprit will help in preventing these symptoms from happening.
It Helps In Skin Cleansing
If we tell you that dairy products or milk can cause acne, you will probably be baffled. There have been many studies about the connection between acne breakouts and dairy products.
Cow’s milk, for example, contains a hormone called IGF-1 which is good for calves but not for your skin. IGF-1 is known to be one of the causes of inflammation in the body that can lead to acne problems.
Moreover, dairy products cause the skin to produce more sebum that triggers clogged pores and lead to more acne. To avoid all these issues, you can opt to remove dairy products from your daily diet.
Now that you've learned how to make vegan cottage cheese, you can now incorporate this knowledge into your daily life. Having the knowledge as to what may be the best for your health is a crucial step in improving your overall lifestyle.
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