Which Among These Five Is The Best Peanut Oil Substitute?
Peanut oil offers many benefits to the heart. It has no fats that can threaten your cardiovascular system. But what if you’re allergic to peanuts? Well, you can use a peanut oil substitute for your recipes that call for peanut oil. Today, I’ve rounded up five of the substitutes you can use and that make actual sense.
What Does Peanut Oil Do?
Peanut oil is often used for deep-frying french fries, hashbrowns, corn dogs, and many other fast food items. Why? Because peanut oil lets food items retain their unique flavors. The foods won’t absorb the peanut oil’s taste which is faint anyway.
Because peanut oil has a high smoke point, it doesn’t make your food greasy when you fry with it at high temperature because it cooks the outer parts of your food quickly. It prevents grease from being absorbed by your food.
Did You Know?
- You can use peanut oil for treating acne. Just mix 2-3 drops of lime juice with peanut oil, pour a small amount on a cotton ball, and apply on the affected area. Peanut oil is used also for preventing blackheads!
- If you’re diabetic, you can improve your insulin level by consuming peanut oil which will help control your blood sugar level. You can consume it as is or mix it with your food.
- Control your dandruff by mixing a few drops of tea tree oil, a few drops of lemon juice, and one tablespoon of peanut oil in a bowl. Apply the mixture on your scalp, and leave on for two hours before rinsing with water and shampoo. Peanut oil will serve as a natural antiseptic for your scalp.
- Get smoother lips by applying peanut oil on your lips and leaving it on overnight. Just massage your lips with peanut oil after gently brushing your lips with a toothbrush with only warm water. Pick off loose skin before applying the peanut oil.
What Is A Good Peanut Oil Substitute?
By pressing peanuts and kernels, and processing them, you get peanut oil. The oil is mostly from the kernels that undergo several extraction processes. You substitute peanut oil with some other oils due to different reasons - allergy, taste preference, and availability.
Substitution tailors your cooking to meet your recipe’s requirement. You can get peanut oil substitution that yields results that are remarkably similar to what peanut oil can give you.
Here Are Some Oils You Can Replace Peanut Oil With
#1 - Sunflower Oil
Sunflower oil is a non-fat oil that’s high in oleic acid and Vitamin E. The oil is extracted from sunflower seeds and is best used for baking and deep-frying. The semi-refined sunflower oil is more commonly used as a cooking oil because it has a smoke point of 450 degrees Fahrenheit, making it a heat-stable oil. It also has long shelf life. Health benefits? Sunflower oil reduces your cholesterol and prevents coronary diseases.
Sunflower oil positively affects a big range of conditions that people commonly suffer from. It improves skin conditions, asthma, and other inflammatory diseases. It also boosts your energy and immune system.
You’ll find three types of sunflower oil on the market. They are the NuSun®, linoleic, and high-oleic sunflower oils. These three have different oleic levels.
This is better than other commercial oils due to its significant health benefits and taste. It is considered a mid-oleic sunflower oil as it contains less than 10% saturated fat than other types of sunflower oil, and has higher oleic levels.
This is the original and most commonly used sunflower oil. It has low saturated fat levels and is high in Vitamin E. Linoleic sunflower oil helps neutralize free radicals that cause cancer.
This type has a high concentration of oleic acid, a monounsaturated fatty acid. You’ll commonly find high-oleic sunflower oil in corn chips and deep-fried potato crisps. It’s mostly used for frying because of its high smoke point.
Watch this video to find out how sunflower oil is extracted.
#2 - Refined Corn Oil
There are different ways to extract corn oil, but the most common involves expeller pressing. Corn oil has a high smoking point too at 450 degrees Fahrenheit, but it should be your last resort because it’s packed with polyunsaturated fats that will increase your risk of breast cancer or prostate cancer when consumed in excess.
Many still use corn oil as it’s less expensive than other edible oils and it’s available pretty much everywhere. Because it doesn’t have a rancid taste, you can use refined corn oil for baking, salad dressing, and making margarine; although it’s best used for deep-frying, searing, and sautéing.
Did You Know That Corn Oil Is Used For Several Purposes?
- External Use And Pharmaceuticals
Corn oil is rich in one of the three fatty acids - linoleic acid. That’s why it’s often used as a skin softener. It’s also sometimes used in pharmaceutical preparations because of one of its properties - lecithin.
- Biodiesel Industry
Technology involving corn oil refining is improving. As such, corn oil has become a biodiesel source. In fact, it’s become the fastest growing feedstock in 2013 that can be used for biodiesel production. It’s considered a back-up source when soybean crop, the main biodiesel source, fails.
- Industrial Use
Corn oil is also used for making paint, soap, ink, textiles, insecticides, metal surfaces, and rubber substitutes. It can also be used for cleaning up spots or watermarks on wood furniture. Just put a small amount of corn oil on a soft cloth, dip the cloth into cigarette ashes, and wipe the watermarked area.
#3 - Refined Soybean Oil
Refined soybean oil has an even higher smoke point of 460 degrees Fahrenheit. It’s one of the neutral-tasting peanut oil substitutes you can use for baking, sautéing, and as part of a salad dressing, but is most efficient for deep frying because of its high smoke point. Soybean oil has amazing health benefits.
It lowers cholesterol levels, reduces your risk of acquiring Alzheimer’s, it lessens your chances of having osteoporosis, boosts your skin and eye health, and prevents heart diseases.
Soybean oil is one of the most popular cooking oils in the world. The commercially available soybean oil’s characteristics include a neutral taste and a clear yellow appearance.
To find out how soybean oil is extracted, watch this video.
Other Uses Of Soybean Oil
- Eco-friendly biodiesel: It is widely used in the United States as a source for biodiesel
- Ink production: Newspapers in the United States use ink from soybean oil
- Production of skin care products and toiletries including shampoo and soap
- For producing alcoholic beverages including vodka
- For making adhesives
- Crayon production
#4 - Safflower Oil
The most stable oil in this list of peanut oil substitutes is the safflower oil. It has a smoke point of 510 degrees Fahrenheit, so you can trust it for cooking foods requiring high heating levels. Safflower oil is considered a good substitute for peanut oil if it’s monounsaturated. It’s high in oleic acid and low in saturated fat content.
Safflower oil is extracted when safflower seeds are crushed and processed. The oil is perfect for stir-frying and sautéing as it possesses a neutral taste.
Did you know that safflower oil is colorless? Because it doesn’t have a distinct color, it’s widely used in the cosmetics industry for making lipsticks and other makeup items.
To find out how safflower oil is extracted by cold screw press, watch this video.
#5 - Refined Canola Oil
Canola oil is one of the healthiest oils you can use for cooking. It doesn’t have much saturated fat, and doesn’t pose any risk to the heart. In fact, it’s high in omega-3 fatty acids that’s needed for your cardiovascular health as they boost your good cholesterol levels and prevents any artery block.
The oil is extracted from a type of rapeseed. Refined canola oil’s smoke point reaches 400 degrees Fahrenheit. It’s often used for frying and searing, but canola oil is also great for baking and as part of a salad dressing because it doesn’t have a distinguishing flavor.
To find out how canola oil is extracted, watch this video.
You know that feeling you get when you finally found an excellent recipe for your upcoming party, yet it contains an important ingredient you’re acutely allergic to? Thankfully, science lets us do food substitutions. You see peanut oil in a lot of delicious recipes, so it’s nice to know there are peanut oil substitutes we can use.
Do you know of any other peanut oil substitutes that work? It’s always fun to learn something new! Please put your suggestions and tips in the comments below and let’s exchange ideas! Thanks, and don’t forget to share the article if you liked it!