Paleolithic diet or Paleo diet for short is a type of diet where we only eat food mainly based on what was only available to us humans during the Stone Age. Yes, the Stone Age the one where we humans were called as cavemen or to put it in a more endearing term hunters and gatherers.
This simply means that there is a certain belief that at that age, our human bodies were designed to eat food which could be found in the wild and on the field. This means we were condemned to food composed mostly of vegetables, fruits, nuts, roots, and organ meats. That means dairy, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.)
Paleo diet is believed to improve our health by boosting metabolism and strengthening our bodies by going back to eating fresh, real, and whole, unprocessed foods that are more healthy than harmful to our bodies.
Before planning to continue on following or trying this certain diet, we should first at least read this list on what to avoid.Continue Reading