Dieting has been an undying trend for many years. You may have tried a couple of diet plans and will still be trying one in the future once you find something that you feel will work for you. One of the most talked about diet plans currently is Paleo. It is essentially based on the diet of people during the Paleolithic era which is whole, unprocessed and nature-based.
Of course, like all diet plans, there is food that you are allowed and not allowed to consume. With Paleo, there had been several food items that sparked discussions if they could be eaten or not. Pickles came as a recent, interesting question. And so, are pickles Paleo? Before we delve into that deeper, let us first know a thing or two about pickles.Continue Reading
Most of us already know what fast foods are - yes, they are foods that we can order and buy on-the-go and no, they do not run away from us. On a more serious note, fast foods are known to be food that is ready-made, can easily be mass produced, and can be served as quick as possible for hungry and excited customers. But pair ‘fast food’ up with the word ‘Paleo’, and we have a new meaning for it altogether.
Paleo diet is a meal plan believed to improve our health by boosting metabolism and strengthening our bodies by going back to eating fresh, real, and whole, unprocessed foods that are more healthy than harmful to our bodies.
With this in mind, I do not think Paleo foods and fast foods could be in real good terms together too much as the first focuses on fresh and unprocessed foods while the latter can be considered a heaven for processed meals.Continue Reading
Paleolithic diet or Paleo diet for short is a type of diet where we only eat food mainly based on what was only available to us humans during the Stone Age. Yes, the Stone Age the one where we humans were called as cavemen or to put it in a more endearing term hunters and gatherers.
This simply means that there is a certain belief that at that age, our human bodies were designed to eat food which could be found in the wild and on the field. This means we were condemned to food composed mostly of vegetables, fruits, nuts, roots, and organ meats. That means dairy, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.)
Paleo diet is believed to improve our health by boosting metabolism and strengthening our bodies by going back to eating fresh, real, and whole, unprocessed foods that are more healthy than harmful to our bodies.
Before planning to continue on following or trying this certain diet, we should first at least read this list on what to avoid.Continue Reading
Would you love to try to make some bagel bites but don’t know how long you should cook them in the oven, toaster, or microwave? Then you’re in for a treat as I’ll share with you the ideal bagel bites cook time for each cooking method.
This is a family favorite and we have been making it for years. Here are some true and tested methods you should try to make your own bagel bites at home.Continue Reading
Some natural foods aficionados believe that yogurt can stay safe at room temperature for several hours. Although this may be true, how long can yogurt sit out exactly? You should know the answer so you don’t end up eating a bad yogurt, which can be dangerous to your health.
I love eating yogurt but sometimes I forget to return the leftovers back in the refrigerator after opening it. One would reckon that since this is a dairy product, it can go bad quickly. Here are things you should know to help you figure out how long you can allow your yogurt to sit out without spoiling.Continue Reading