Have you ever tasted a rejuvelac? Well, I read about it a lot in health forums, and heard a lot of guys in the gym talking about it so I was I really curious. Thankfully, I came to discover a great recipe on how to make rejuvelac online and from then on, I always try to make this beverage as often as possible.
For those who doesn't know what it is, rejuvelac is a probiotic beverage made from sprouted grains. You can drink it as it is for good digestion or you can use it as a starter for vegan yogurts and nut cheeses. If you want to make your own rejuvelac at home, know the ingredients and steps by reading on below.
Recently, I have started following the paleo diet, which is to eat only whole, unprocessed foods, including vegetables, fruits, and some nuts. What keeps me concerned is whether or not are kind bars paleo. It is something that I really wanted to figure out since I eat this healthy snack bar during breaks.
There has been an ongoing debate about the snack bars’ healthy claims, especially from the Food and Drugs Administration (FDA) standards. That’s why I have looked into this concern more seriously and what I’m going to share are the results of my research. For more information, continue reading below.Continue Reading
After seeing some canned chickpeas in the supermarkets, it got me thinking, “Are canned chickpeas cooked or not?”
Finding an answer to this question meant a lot to me because I simply don’t have the time to prepare dried chickpeas for several hours. Neither, could I have removed chickpeas from my diet because they are wonderful legumes that offer a lot of nutrients.
I tried asking my friends about it, but no one really seemed to have a definitive answer, and so I donned my investigative hat, so to speak, and was amazed by the deluge of information I have discovered. If you have the same query, check what I have discovered.
If you’re anything like me, you might have asked the question, “Do you peel sweet potatoes?” While I enjoy the starchy, sweet taste of potatoes, I really just don’t like the hard texture of the skin.
Sweet potatoes are quite versatile because you can either mash them to make bread, or add them to savory dishes. They’re also loaded with vitamins and antioxidants.
Even the skin is rich in fiber , that’s why I have tried to discover whether it is advisable to keep the skin or not.
Just continue reading if you would like to know what I have discovered in my research.
I love brownies, but they often clash with my new healthy diet. One of the unhealthy ingredients of brownies is vegetable oil. I wish I can replace it with a healthy alternative, but can you use olive oil in brownies?
If you’re baffled with the same question, then you come in the right place. At first, I am not convinced that olive oil could replace the taste of butter and vegetable oil, but after a few research, I have discovered otherwise.
If you like to find out what I have discovered recently, continue reading.