`Tasty, perfectly creamy, but a dangerous caloric bomb – peanut butter is one of those foods we all love but are afraid of at the same time. Often correlated to obesity and weight gain, this spread is considered “wicked” simply of its dense calorie volume and amount of fat involved. Having a balanced diet and preparing delicious & healthy meals every day is something we all strive for, but many are avoiding peanut butter because of these facts.
Try to explain your seven-year-old (or your thirty-year-old) that too much peanut butter is bad, especially when you serve a yummy treat.
Even though it is high in calories and should be taken seriously, this tasty spread is more than a potential health hazard. Let’s deconstruct and analyze peanut butter, and learn how to make it perfect.
Every. Single. Time.